মেগান অ্যাশলে স্মিথ

Megan Smith is a licensed clinical mental health therapist and author who’s passionate about helping people find balance, resilience, and connection in their lives. With years of experience guiding clients through the ups and downs of mental health, Megan knows that life’s challenges can feel overwhelming—but she also knows they don’t have to define you. Her warm, compassionate approach focuses on meeting people where they are and helping them grow into the best version of themselves. As someone who’s navigated her own struggles with anxiety and self-doubt, Megan brings a personal touch to everything she does. She understands how hard it can be to open up, to feel seen, and to take those first steps toward change. That understanding fuels her work, whether she’s sitting with a client, writing her book, How to Be Less Socially Anxious, or sharing resources with her community. Megan believes in creating tools that are simple, effective, and, most importantly, doable—because mental health shouldn’t feel like another thing to add to your to-do list. In her book, Megan breaks down the challenges of anxiety in a way that feels approachable and even a little fun. She’s all about practical strategies and real-life advice, the kind of guidance that makes you think, I can do this. Whether it’s learning to quiet your inner critic, feel more at ease in social situations, or just be a little kinder to yourself, Megan’s goal is to help you move forward with confidence and self-compassion. When Megan isn’t working with clients or writing, you’ll likely find her exploring the outdoors, diving into creative projects, or connecting with friends and family. She’s a big believer in the power of small, meaningful moments to make life brighter and more joyful. Megan loves hearing from readers and is always happy to connect, whether you’re looking for tips, inspiration, or just someone who gets it. At the heart of it all, Megan’s work is about creating space for people to grow, heal, and thrive. Her message is simple: no matter what you’re