Productive Memory Training Guide (Paperback)

This memory enhancing guide is comprehensive and covers virtually everything you need to know about your memory. It explains what memory is and shows you vividly how it works, from creating the material that is to be committed to memory up to the stage of memory retrieval. There are also plenty of practical exercises contained in the book, and because they are simple and clearly explained, it is very easy for you to try them out and then observe the positive impact on your memory in a matter of days.

Another great aspect of this guide is that it helps to shape a style of life that is conducive to the health of your memory. It points out the things that people do in everyday life that make their ability to remember deteriorate, and it gives helpful suggestions as to how to shed the unhealthy habits. It proceeds to introduce easy and interesting daily habits that you can develop, and which can greatly improve and sustain the health of your memory even without consciously thinking about it.