The Calm Prescription (Hardcover)

75 Scientific Ways to Create Better Health, Longevity, And Happiness

by Luke Coutinho

Category: Foreign Language Books

TK. 998

বইটি বিদেশি প্রকাশনী বা সাপ্লাইয়ারের নিকট থেকে সংগ্রহ করে আনতে আমাদের ৩০ থেকে ৪০ কর্মদিবস সময় লেগে যেতে পারে।

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In a world that glorifies hustle, The Calm Preion by Luke Coutinho is your invitation to return to yourself. This isn’t just a book,―it’s the culmination of over 14 years of real-world practice and science, revealing a truth we’ve seen time and again: emotional health and stress are at the very heart of human well-being.

No supplement or superfood can outmatch the healing power of a calm and regulated nervous system. True prevention and longevity begin when you spend less time stuck in fight-or-flight and more time in the parasympathetic state―your body’s natural mode of rest, repair, and recovery.

Inside these pages, you'll find 75 simple, science-backed practices designed to activate your calm. No jargon, no fancy equipment―just small, powerful shifts you can do anywhere, anytime. Open any page, try one tool, and return to calm. This is your preion for better health, longevity, and happiness. It is innate, free, and always accessible.

Your calm is calling. Answer it today.

Title	The Calm Prescription
Author	Luke Coutinho
Publisher	Penguin eBury Press (India)
ISBN	9780143475941
Edition	Edition, 2025
Number of Pages	400
Country	India
Language	English

Luke Coutinho

Apart from being a published author of the globally acclaimed book, 'The Great Indian Diet '(with Shilpa Shetty) and 'Eat Smart, Move More, Sleep Right – Your Personal Health Coach', Luke Coutinho practices in the field of Integrative and Lifestyle Medicine, Holistic Nutrition, Exercise Physiologist and is a Speaker. Luke has been involved in holistic nutrition, coaching and fitness ever since he graduated from IHM with specialization in food science and nutrition. He achieved his doctorate in Alternative and Integrative medicine and practices in that field across the globe. He believes in lifestyle change and helps coach people to make 'shifts' in their lifestyles to achieve their health goals. Luke currently specializes in cancer and handles cases across the globe. He has been instrumental in helping patients into remission and keeping them there, and using nutrition and holistic lifestyle to reduce and manage the collateral damage of conventional treatments and medication.He is involved in nutrition and micro nutrition for the prevention and healing of cancer and disease and is also involved in pain management. He believes in a 'root cause' approach towards prevention and healing.