Finding Focus (Paperback)

Own Your Attention in an Age of Distraction

by Zelana Montminy

Category: Foreign Language Books

TK. 1,398

বইটি বিদেশি প্রকাশনী বা সাপ্লাইয়ারের নিকট থেকে সংগ্রহ করে আনতে আমাদের ৩০ থেকে ৪০ কর্মদিবস সময় লেগে যেতে পারে।

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Focus is key to our ability to do good work, but it's connected to so much more than just efficiency or productivity. When our rest is punctured by email notifications we feel exhausted; when family time is disrupted by multitasking we seem disconnected from each other; when creative space is drained away by the lure of other priorities, we feel empty. But if we can control our attention and be present, if we choose when and how we engage, we have a greater sense of wellbeing, deeper fulfillment, and a clear purpose. Finding Focus invites you to ask the question 'Where do I want to direct my focus today?' and supports you on your journey to reclaiming your attention and curating the life you want to lead. It is a call to arms for anyone yearning to break free from the grip of distraction and live a life brimming with purpose and connection.

Title	Finding Focus
Author	Zelana Montminy
Publisher	Headline (India)
ISBN	9781035429608
Edition	Edition, 2025
Number of Pages	336
Country	India
Language	English

Zelana Montminy

Dr. Zelana Montminy is a positive psychologist and health and wellness contributor to a variety of broadcast, digital, and print media, including Good Morning America, The Today Show, E! Entertainment Television, People, Redbook, Shape, and PopSugar. She frequently speaks at conferences and various academic, business, and nonprofit institutions. Dr. Montminy is a member of the American Psychological Association, is a consultant for the Institute for Applied Positive Research, and serves on several boards, including the Pacific Region of the Young President’s Organization (YPO) and the Program Advisory Board of the Respect Institute. She holds master’s and doctorate degrees in clinical psychology with a specialization in health and a focus in positive psychology, and she studied nutrition at Cornell University. She lives in Los Angeles with her husband and two young children.