The Healthy Habit Revolution: Create Better Habits In 5 Minutes A Day (Paperback)

Growing up, I ate fast food every night, hated exercise, was dead broke. After deciding I was meant for something greater, I went on a search to figure out how to change my life. I discovered the problem wasn't me, it was my thinking and strategies that kept me stuck. Using the tips I picked up from studying psychology, I got in the best shape of my life, started my own business, and broke through many of the limiting beliefs that had kept me stuck for years.
I started writing originally on my blog http://excuseproof.com to share the insights I discovered after spending ten years studying the world's top experts in psychology, personal development, health, fitness, and spirituality. I believe transforming the world begins with transforming oneself through knowledge and understanding of our psychology.
I love sharing practical tips for overcoming everyday challenges like limited time, limited budget, limited knowledge, or just plain lack of motivation.
For those ready to make the commitment to live their fullest potential, you can check out my blog where I offer free tips as well as my books where I share the most powerful techniques I've ever discovered for creating a rapid and permanent change in your body and mind.