Reclaim your focus in 48 hours or less. Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals? If so, you might need a dopamine detox. In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why. When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea—everything except the very things we should be doing. Do you recognize yourself in the above situation? If so, don’t worry. You’re simply overstimulated. Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less,so that you can tackle your key tasks. More specifically, in Dopamine Detox you’ll discover: what dopamine is and how it works; the main benefits of completing a dopamine detox; 3 simple steps to implement a successful detox in the next 48 hours; practical exercises to eliminate distractions and boost your focus; simple tools and techniques to avoid overstimulation and help you stay focused, and much more. Dopamine Detox is your must-read, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.
In June 2017, I quit my job to pursue my passion for personal development and become a full-time writer. At the time, I didn’t enjoy my job. It felt as though I wasn’t doing what I was supposed to be doing. There was a clear lack of meaning and purpose in my life, and I needed to do something about it. I had big dreams. Having read dozens of personal development books, I sensed that I could bring something unique to the field. I wanted to transform my life and bring countless people with me on that journey. I was excited. There was a problem though. While I could see my potential, I didn’t know how to unlock it. I was shy, introverted, and insecure—the opposite of a leader. Being the typical nice guy, I didn’t want to upset anyone. I didn’t want to make waves. I didn’t want to put myself “out there”. I took massive action and began to implement as many principles and strategies as possible from the content I was consuming. I joined public speaking groups, created and posted YouTube videos and created a blog. Later, I published a book which book was so well received that I stopped the blogs and the videos—which weren’t working for me—and wrote another book. And another. I just kept writing. Later, I discovered a personal development audiobook that opened a whole new world of possibilities to me. It made me realize that by changing my thoughts I could change my life. Then, I had an epiphany. I wanted to learn as much as I could about personal development and share my findings and experiences with millions of people around the world. Applying key personal development principles, I improved myself and kept writing books, even when there were no signs of success. My efforts eventually paid off. I have sold more than 500,000 books and reached over 1 million readers around the world. My best-selling book “Master Your Emotions” has sold over 300,000 copies and has been translated into twenty different languages. Coaches and therapists worldwide use my methods to help their clients Celebrities, influencers and high achievers rely on my advice to improve their results and perform at their best. I coach and mentor high performers on a one-to-one basis.