অ্যানা রাঙ্কেল

Anna Runkle (also known as The Crappy Childhood Fairy) leads a movement to help men and women worldwide to recognize and heal trauma symptoms and change their lives -- whether or not they have access to professional help. With almost a million subscribers to her YouTube channel, blog, podcast, courses and coaching programs, teaches practical strategies and techniques she has used to recover from her own Childhood PTSD. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation, and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated. She is the author of "Re-Regulated: Set Your Life Free from Childhood PTSD and Change the Trauma-Driven Behaviors That Keep You Stuck" (to be published by Hay House, October 2024).