Mustard Oil (Sorisa Tel): A Versatile Ingredient for Bold Flavors

Mustard oil is widely used in South Asian kitchens for its strong, pungent flavor, often found in traditional curries, pickles, and frying. Its rich, sharp taste makes it an ideal choice for dishes that require an assertive flavor profile. In addition to cooking, mustard oil is also valued for its health benefits, including its high omega-3 fatty acid content, which is known to support heart health.

Types of Mustard Oil

Cold-pressed Mustard Oil

This oil is extracted through a natural cold-pressing method, retaining a deeper flavor and more nutrients. It’s commonly used in authentic cooking for its robust taste.

Refined Mustard Oil

Refined mustard oil has a lighter taste and clearer appearance, making it more suitable for high-heat cooking or deep-frying.

Flavored Mustard Oil

Some brands offer flavored mustard oil, infused with spices like garlic or chili, giving an extra kick to your dishes.

Organic Mustard Oil

Made from mustard seeds grown without pesticides, organic mustard oil is a healthier choice and is often used for salads and dressings.

Infused Mustard Oil

Infused varieties of mustard oil have additional flavoring agents like herbs or spices added, enhancing the depth of flavor in cooking.

Popular Brands of Mustard Oil

Explore mustard oil options from: Green Harvest, Ashol., Krrishi, Gini, Sena Food & Beverage, AKIJ Daily, Panash Food, Radhuni, BONGO SHAAD, Gio Naturals, Green Grocery, Root and Sobuj Dhaka Garden Shop. These brands are known for their quality, freshness, and taste consistency.

Mustard Oil Price in Bangladesh

The price of mustard oil in Bangladesh typically ranges from BDT 20 to BDT 2000, depending on the type and brand. Cold-pressed and organic variants tend to be at the higher end of the price range, while refined options are more affordable.

How to Choose the Best Mustard Oil

Determine Your Cooking Needs

The type of mustard oil you choose should depend on your preferred cooking method. For high-heat cooking or deep frying, refined mustard oil is ideal due to its neutral taste and ability to withstand heat. Cold-pressed mustard oil works best for dishes with a pungent flavor, as it maintains a tangy taste.

Check for Purity

It's vital to select mustard oil with minimal additives. Look for oils labeled as "pure" or "100% mustard oil." Organic or cold-pressed options are typically free of chemicals and pesticides, offering a cleaner, more natural product.

Consider Flavor Preferences

Mustard oil varies in flavor intensity. If you prefer a milder taste, refined mustard oil will suit your needs. For those who enjoy a bolder, spicier flavor, cold-pressed or flavored mustard oil (such as garlic or chili-infused) will add an extra punch to your meals.

Look for Packaging

Packaging plays a role in maintaining the oil’s freshness. Choose mustard oil in glass bottles, as it better preserves the flavor and prevents chemical leaching. Resealable, spill-proof caps ensure ease of use and long shelf life.

Assess Price and Quality

Mustard oil prices can vary significantly depending on the brand and quality. Organic and cold-pressed oils are usually priced higher than refined versions. Consider your budget while ensuring the mustard oil meets your quality and flavor expectations.

Cook with Confidence

Elevate your cooking with rich options like Olive Oil, Coconut Oil, Black Seed Oil, Flaxseed Oil, Sesame Oil, Neem Oil, Ghee and Sunflower Oil. The Oil & Ghee section brings together everything you need for healthy, flavorful meals.