Olive Oil

Olive Oil: A Heart-Healthy, Versatile Kitchen Staple

Olive oil is prized for its numerous health benefits, especially its high content of monounsaturated fats and antioxidants. It plays a vital role in Mediterranean diets and is often used in cooking, dressings, and skin care. Olive oil can be categorized by quality and flavor, ranging from extra virgin to refined options. With varying price points and qualities, choosing the right one is essential based on your needs.

Types of Olive Oil

Extra Virgin Olive Oil

Extra virgin olive oil is of the highest quality and is extracted without heat or chemicals. It has a distinct flavor and is rich in antioxidants, making it the best choice for dressings, dips, and finishing dishes.

Virgin Olive Oil

Virgin olive oil is similar to extra virgin but has slightly higher acidity. It’s perfect for low to medium-heat cooking and has a mild flavor profile compared to extra virgin oil.

Refined Olive Oil

Refined olive oil undergoes processing to neutralize flavor and reduce acidity. This makes it ideal for high-heat cooking and frying, but it lacks the rich taste of extra virgin varieties.

Light Olive Oil

Light olive oil has a milder flavor and is often used for cooking when you want a less pronounced olive taste. 

Cold-Pressed Olive Oil

Cold-pressed olive oil is made by mechanically pressing the olives without using heat. This helps retain more nutrients and natural flavors, making it the preferred choice for those looking for a more robust flavor.

Popular Brands

Explore a range of olive oils from well-known brands like OLITALIA, Olive Oils Land, Rongon Herbals, Ashol, Green Harvest, Hawaa, Laxzin, Rongdhonu and Anavrin Health & Beauty. These brands offer different varieties catering to various culinary preferences and budgets. Find a brand that suits your flavor and cooking needs.

Olive Oil Price in Bangladesh

Olive oil prices in Bangladesh range from BDT 50 to BDT 14000, depending on the quality, brand, and quantity. Basic refined olive oils are more affordable, while premium extra virgin and cold-pressed varieties may cost more due to their higher quality and production methods.

How to Choose the Best Olive Oil

Select Based on Intended Use

Extra virgin olive oil is your best option if you’re using olive oil for dressings or as a finishing oil. For high-heat cooking or frying, refined or light olive oil is more suitable.

Consider Flavor Intensity

The flavor of olive oil can vary widely. I opt for extra virgin olive oil if you prefer a bold, robust taste., For a milder taste, refined or light options work better.

Check for Purity

Always choose olive oil that is 100% pure. Avoid blends that might include lower-quality oils or added chemicals. Labels like " sulikecold-pressed" and "extra virgin" indicate higher-quality products.

Review Packaging

Olive oil should be stored in dark glass bottles to prevent light exposure, which can degrade its quality. Look for oils in dark glass containers or metal tins for the best preservation.

Nourish Naturally

Keep your meals fresh and nourishing with Mustard Oil, Coconut Oil, Black Seed Oil, Flaxseed Oil, Sesame Oil, Neem Oil, Ghee and Sunflower Oil. Each item in the Oil & Ghee collection supports healthy cooking without compromising flavor.