Medicine Ball

Latest Medicine Ball: Boost Full-Body Power and Control

Medicine balls expand strength routines through control-based movement. These weights help train coordination, endurance, and explosive force. Users often integrate them into partner throws, core rotations, and plyometric drills. From gyms to home floors, medicine balls support diverse intensity levels. Their compact design keeps routines focused and mobile.

Types of Medicine Balls

Classic Rubber Medicine Ball

Built with a textured rubber shell for a firm grip and bounce. Useful for solo drills or partner throws. Often used in conditioning workouts for speed and balance.

Wall Ball

Larger in size with a soft outer surface. Primarily used for high-rep wall-target exercises. Supports full-body effort through squats and throws.

Dual-Grip Medicine Ball

Handles on both sides allow controlled lifts and swings. Ideal for rotational movements and overhead presses. Helps improve stability with easier handling.

Non-Bounce Medicine Ball

Made to absorb impact without bouncing back. Great for slams or ground-based core exercises. Reduces the risk of rollaway during dynamic movement.

Medicine Ball with Ropes

Includes rope attachments for added control during swings or tosses. Combines resistance with coordination. Often used in mixed training circuits.

Popular Brands for Medicine Balls

Sports House stands as the leading source for medicine balls in Bangladesh. Known for durable material choices and balanced weight distribution. The brand features both rubber and soft-surface options. Popular across fitness centers and home training setups.

Medicine Ball Price in Bangladesh

Medicine ball prices in Bangladesh range from 500 BDT to 7000 BDT. Smaller weights typically start at the lower end, which is helpful for core work or rehab. Heavier models built for slam or partner routines cost more. Brand, grip features, and outer material all influence pricing.

How to Choose the Best Medicine Ball

Select Weight for Purpose

Choose lighter medicine balls for speed and control drills. Heavier weights suit throws, slams, or total-body power moves. Avoid going too heavy too soon to prevent injury. Build up weight as your coordination improves.

Check Outer Material

Rubber shells give a firm grip and rebound. Soft outer layers reduce wrist strain during catches. Use textured surfaces for sweaty hands or fast-paced drills. Pick based on your training environment.

Consider Grip Features

Handles give more control in overhead or rotational exercises. Textured balls help prevent slipping. Dual-grip styles expand workout variety. Match grip type to the exercises you plan to use.

Bounce vs. No Bounce

For slams, use a non-bounce ball to avoid injury or room damage. For rebounding drills, pick a high-bounce rubber version. Wall balls also work well for toss-based routines. Make sure it fits your workout plan.

Evaluate Size and Shape

Larger balls suit wall throws or dynamic squats. Compact balls support more precise lifts or sit-up throws. Ball size can change the training feel. Pick what supports your control.

Training Location

Outdoor users may prefer rugged rubber styles. Indoor workouts benefit from soft shells or quiet landings. Flooring and ceiling height affect ball choice. Keep your workout area in mind.

Complete Your Workout Arsenal

Looking to build strength, endurance, or flexibility? Rokomari.com is your go-to platform for everything fitness. From foundational gear like Weight Plates and Barbells to training tools such as the Medicine Ball and Kettlebell, we have it all. Browse our top categories like Exercise & Fitness, Body Weight, and Weight to build your perfect setup.