Exercise Ball

Latest Gym Ball: Support Core Training and Flexibility

Gym balls support a range of exercises that target core strength, stability, and flexibility. These round fitness tools are popular in both home and gym environments. Users often include them in stretching, balance drills, or physical therapy routines. Gym balls help improve control over body movement and posture. Picking the right type ensures better performance across different fitness tasks.

Types of Gym Ball

Anti-Burst Exercise Ball

This ball supports seated exercises and core workouts and is built to resist bursting under pressure. It maintains shape even under intense use. The design prioritizes safety during high-impact routines.

Textured Surface Ball

This ball features a patterned grip surface for better control. A textured surface improves traction on smooth floors.

Balance Ball with Base

Includes a stable base that limits excessive movement. Great for beginners who want added control. It’s used in physical therapy and early-stage fitness training.

Yoga Ball with Pump

Lightweight and easy to inflate, this ball supports slow movements. It’s commonly seen in flexibility workouts and breathing exercises. Many use this type as a yoga ball replacement for chairs.

Weighted Gym Ball

Contains light internal weight to intensify basic movements. Helpful in building stability in muscles and maintaining proper form. Best used in short, controlled bursts.

Popular Brands for Gym Ball

Popular brands include Sports House, Sports and Fitness, and Citizen Sports. These names produce sturdy, size-specific gym balls for home and studio use. Each brand targets different user levels through design and material choices.

Gym Ball Price in Bangladesh

Gym ball prices in Bangladesh range from 30 BDT to 13,000 BDT. Cost varies based on size, material thickness, added features, and brand. Basic models meet everyday stretching needs, while higher-priced options suit advanced workouts or commercial use.

How to Choose the Best Gym Ball

Size and Height Fit

Check your height against ball size guidelines. Proper fit improves exercise safety and posture. Your hips should be level with or slightly higher than your knees for sitting. Avoid sizes that cause sinking or overstretching.

Material Thickness

Choose thicker walls for frequent or weighted exercises. Thin material may deform faster under constant load. Durable materials last longer and resist air loss. Consider anti-burst construction if safety is a concern.

Surface Texture

Smooth surfaces slide more on tiles, which may hinder balance. Textured or ribbed options provide extra grip during workouts. Consider the flooring type before selecting. This ensures better contact during stability drills.

Intended Use

Select based on workout goals. A balance-focused exercise ball supports core and rehab work. For flexibility routines, pick models suited to slow-paced motion. Choose options that match the movement type.

Portability

Check the inflation method and deflation ease. Pump-included balls are more convenient. Lightweight builds help transport people to gyms or classes. Storage matters for limited home space.

Complete Your Home Gym with the Right Gear

Make your home gym more effective with tools like a Battle Rope, Twister Plate, or Exercise Gloves. These simple additions help build endurance, tone muscles, and protect your joints. Want more options? Don’t let your routine feel repetitive — refresh it with smart tools like a Jump Rope, Tummy Trimmer or Exercise Band. Don’t miss our Aquatic Fitness Equipment or Exercise Ball collections, all available now at Rokomari.com.